How Psychedelic Therapy Works for Stress

Releasing Emotional Blocks with Plant Medicine

Stress is more than just a mental state—it seeps into every part of your life, influencing how you feel, think, and behave. While conventional treatments often focus on managing symptoms, psychedelic therapy goes deeper, addressing the root causes of stress. ‍Plant medicine has been shown to enhance neuroplasticity, allowing the brain to form new connections that lead to healthier thought patterns.

When used in a safe, guided therapeutic environment, psychedelic therapy helps you process difficult emotions, release mental blockages, and gain fresh perspectives. This approach empowers you to step out of the stress cycle and rediscover emotional clarity and resilience.

Through our conversations, Anne helped me rediscover parts of myself I thought were lost. The gentle guidance she provided allowed me to release what depression had buried deep within me.
David
47 år

The Science Behind Psychedelic Therapy and Stress Relief

Psychedelic therapy with plant medicine is gaining recognition as an effective way to treat stress by targeting its root causes. By enhancing neuroplasticity, plant medicine helps the brain form new, healthier connections, which break the cycle of negative thought patterns. Studies show that psychedelic experiences provide long-term stress relief, improve emotional resilience, and promote overall well-being.

See studies

Microdosing with Plant Medicine for Sustainable Stress Relief

Microdosing involves taking small, non-psychedelic doses of plant medicine on a regular basis to gently improve mental clarity and emotional balance. For those suffering from stress, microdosing offers a subtle but effective way to manage daily pressures without disrupting your routine. It supports emotional resilience, enhances focus, and promotes a balanced mood, helping you navigate life’s challenges with greater ease.

Read more about microdosing

Voices from my clients. Beautiful people who have found healing and balance through plant medicine and integration therapy.

William

As I told Ann on our first meeting, I usually loathe gurus, healers and people who portray themselves as if they have all the answers. Ann was never that. On the contrary, she was always authentic and transparent. I am very proud of how farI’ve come and I can’t thank Ann enough for introducing me and guiding me through the alternatives of psychedelics induced therapy.

David

In Anne, I finally met someone with the strength for genuine presence. A person who invested herself in my journey and process, giving me both the courage and trust to let go. Someone who saw my struggles and dared to take my hand, challenging me. And she taught me to work towards something I had never learned or was able to do before – to love. Myself.

Anette

I’m optimistic and positive about the future, knowing that Anne continues to keep our conversation alive, without losing the psychedelic focus. She has a unique ability to address parts of me that needed attention. I find that she speaks a language that resonates with me, and in our conversations, the repressed, silent parts of myself are given voice. Those parts, which depression once silenced, are brought out of exclusion and into light. 

Anne speaks into the darkness and lets the light loose!”.

Peter

Meeting Anne was a turning point. Her unique blend of spiritual insight and grounded guidance through plant medicine created a sacred space for me to explore my inner world. For the first time, I experienced a profound connection to myself and a universe I had only imagined. Anne’s approach helped me tap into a deeper sense of peace, love, and purpose. Now, I feel aligned with my path and equipped to navigate life’s challenges with grace and clarity.

Michael

Working with Anne was transformative. Through her guidance and the integration of plant medicine, I was able to pause, reflect, and reconnect with a deeper sense of purpose. Anne’s supportive presence and intuitive understanding created the space I needed to rediscover what truly matters to me. Today, I approach my life with renewed energy and clarity, no longer feeling trapped but instead excited about the possibilities ahead.

Scientific Studies

Psychedelic therapy is backed by solid research. Numerous recognized studies demonstrate how plant medicin can help reduce stress and improve mental health.

We Are Here to Help You Every Step of the Way

We offer personalized psychedelic therapy programs that focus on your unique mental health needs. Whether you're looking for deep journeys or prefer the steady progress of microdosing, we can support your journey toward emotional balance.

What you can expect from your journey with us:

Personalized Plant Medicine Protocols: Tailored to your unique needs, we guide you through a carefully designed plant medicine process that supports your healing at every stage.

Guided Psychedelic Experiences: Supported by experienced guides, you will explore the deeper layers of your emotions and patterns, helping you break free from the grip of substance abuse.

Ongoing Support and Integration: We provide continuous guidance through microdosing protocols and integration coaching, ensuring the breakthroughs you experience are sustained and carried into your daily life.
Our offerings

A Safe and Guided Journey with Anne

Anne Esther Boukris draws on more than 30 years of experience as a researcher and educator in identity and culture. She is a certified psychedelic integration therapist from the Third Wave in the USA and a gestalt coach from Denmark. With deep insight, wisdom, and understanding, she guides you through transformative and balancing experiences. She has an exceptional sense of human nature and, through this, creates a safe and caring space for profound self-awareness and healing.

A holistic and nature-based approach to mind, body, and soul

Satisfied clients experiencing transformation and mental balance

Certified in psychedelic integration therapy and gestalt coaching

Discretion, safety, and trust are at the core of my work