Microdosing with Plant Medicine – A Path to Enhanced Mental Wellbeing

Microdosing with mushrooms is a growing trend in mental wellness and personal development. It involves taking sub-perceptual doses of plant medicine to promote improved focus, heightened creativity, and enhanced emotional balance. Here, you can learn more about our unique process and journey.
Start Microdosering

A Safe Program with Microdosing and Psychedelic Therapy

Introductory Meeting and Initial Consultation

We begin with a conversation to clarify your goals and tailor the program to your needs. This session ensures you’re well-prepared to get started.

Customized Microdosing Protocol

A 90-day protocol designed specifically for you, including high-quality plant medicine and supplements like Lion’s Mane for optimal support. Dosages are carefully adjusted to your needs.

6 Sessions with Psychedelic Therapy and Integration

Through 6 sessions, we work on integrating your experiences with microdosing. The focus is on reflection and practical tools for your daily life.

Weekly Inspiration Materials

Each week, you’ll receive videos and audio resources to inspire your journey. These materials help you stay motivated and deepen your experience.

Integrating New Insights into Everyday Life

We focus on bringing your experiences into daily life, ensuring that your insights lead to lasting and meaningful change.

The Many Benefits of Microdosing for Your Life

Microdosing offers support across various aspects of life. Here are some of the ways this practice can help foster positive change.

Healing Mental Health Issues Including Anxiety, PTSD, Depression and Stress

Microdosing has shown to be an effective way to support the healing of mental health challenges such as anxiety, PTSD, depression, and stress. By influencing the brain’s ability to form new connections, microdosing helps establish healthier thought patterns and reduce overwhelming negative emotions. Through small, regular doses, microdosing can promote emotional balance, ease mental blockages, and create a lasting sense of calm and well-being.

For me, microdosing has unlocked the hidden, quiet parts of myself. Those parts, shaped by depression, that had been excluded and left to fade away.

Anne brings light into the darkness and lets it shine!
Anette
58 years old

Increased Creativity and Clarity

Microdosing has a unique potential to promote creative thinking and mental clarity. By stimulating the brain’s ability to form new connections, microdosing opens up new ways to approach problems and challenges. This enhanced mental flexibility can be especially beneficial for artists, writers, and creative professionals, as well as anyone looking to boost problem-solving skills and innovation. Microdosing helps you break out of habitual thought patterns and explore new ideas with renewed energy and inspiration.

Connection to Nature and Your Inner Self

Microdosing fosters a deeper connection to nature and your inner self. Many experience a heightened awareness of the world around them and a greater respect for the natural balance of life. It’s a process that not only heals the mind but also restores a sense of connection to the earth and the natural cycle. This deep bond with nature can bring a feeling of calm and a new understanding of our place in the universe.

Reducing Dependence on SSRIs and Other Medications

For many, reducing or coming off SSRIs can be a challenging process filled with uncertainty and side effects. With a mindful microdosing approach, you can support your body and mind’s natural balance, experiencing a smoother transition. Microdosing can strengthen your connection to yourself, providing calm and support throughout the journey, helping you regain your strength and joy for life without the reliance on medication.

Conscious Motherhood and Fatherhood

Being a parent in today’s modern, unpredictable world can feel like a challenge. Microdosing offers a unique opportunity to find peace and presence in parenting, while creating deeper connections with your children and finding support within your own soul. Microdosing can help boost your mental resilience, giving you a sense of clarity and presence, even when daily life demands a lot.

I find that microdosing opens up the hidden, silent parts of myself. The parts, shaped by depression, that had been set aside
Peter
60 years old

Microdosing for Treating Postpartum Depression

Postpartum depression is a profound and often isolating experience, but microdosing offers a path to gentle relief and healing. By working with microdosing, you can experience increased energy, a sense of calm, and emotional balance, helping you be fully present and in harmony with both yourself and your child. Our approach is gentle and empathetic, and we support you on your journey to reconnect with yourself.

Microdosing for Developing Your Entrepreneurial Mindset

Are you dreaming of taking your entrepreneurial journey to the next level?
Microdosing can be the key to unlocking new creative doors, strengthening your intuition, and fostering innovative thinking. When you microdose, you work with yourself on a deeper level, and you’ll find that it becomes easier to generate ideas, solve challenges, and navigate complexities. Microdosing can be a daily support to help you develop your vision, build self-confidence, and take bold steps forward.

Voices from my clients. Beautiful people who have found healing and balance through plant medicine and integration therapy.

William

As I told Ann on our first meeting, I usually loathe gurus, healers and people who portray themselves as if they have all the answers. Ann was never that. On the contrary, she was always authentic and transparent. I am very proud of how farI’ve come and I can’t thank Ann enough for introducing me and guiding me through the alternatives of psychedelics induced therapy.

David

In Anne, I finally met someone with the strength for genuine presence. A person who invested herself in my journey and process, giving me both the courage and trust to let go. Someone who saw my struggles and dared to take my hand, challenging me. And she taught me to work towards something I had never learned or was able to do before – to love. Myself.

Anette

I’m optimistic and positive about the future, knowing that Anne continues to keep our conversation alive, without losing the psychedelic focus. She has a unique ability to address parts of me that needed attention. I find that she speaks a language that resonates with me, and in our conversations, the repressed, silent parts of myself are given voice. Those parts, which depression once silenced, are brought out of exclusion and into light. 

Anne speaks into the darkness and lets the light loose!”.

Peter

Meeting Anne was a turning point. Her unique blend of spiritual insight and grounded guidance through plant medicine created a sacred space for me to explore my inner world. For the first time, I experienced a profound connection to myself and a universe I had only imagined. Anne’s approach helped me tap into a deeper sense of peace, love, and purpose. Now, I feel aligned with my path and equipped to navigate life’s challenges with grace and clarity.

Michael

Working with Anne was transformative. Through her guidance and the integration of plant medicine, I was able to pause, reflect, and reconnect with a deeper sense of purpose. Anne’s supportive presence and intuitive understanding created the space I needed to rediscover what truly matters to me. Today, I approach my life with renewed energy and clarity, no longer feeling trapped but instead excited about the possibilities ahead.

Scientific studies

Psychedelic therapy is supported by solid research. Multiple renowned studies show how psilocybin and MDMA can help reduce anxiety and improve mental health.

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A Safe and Guided Journey with Anne

Anne Esther Boukris draws on more than 30 years of experience as a researcher and educator in identity and culture. She is a certified psychedelic integration therapist from the Third Wave in the USA and a gestalt coach from Denmark. With deep insight, wisdom, and understanding, she guides you through transformative and balancing experiences. She has an exceptional sense of human nature and, through this, creates a safe and caring space for profound self-awareness and healing.

A holistic and nature-based approach to mind, body, and soul

Satisfied clients experiencing transformation and mental balance

Certified in psychedelic integration therapy and gestalt coaching

Discretion, safety, and trust are at the core of my work

Contact me
We are here to support you on your journey of healing, transformation, and discovering the joy of life.

Email: esther@psykedelisk.nu
Phone: 26 48 40 69
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Psykedelisk.nu only offers guidance based on screening and conversation. Furthermore, the work of psykedelisk.nu is solely based on integrative therapeutic methods and is therefore not related to the use of plant medicine.